What a transit-time test can tell you
Going to the toilet every day and measuring how long food takes to pass through you are different things. A study using blue muffins makes the distinction unusually clear.
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Useful cooking ideas and clear explanations of fermentation research. Learn what to look for, how to use fermented foods in meals, and what a study can tell you.
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Put the food first.
A jar on the shelf. A flavour you want to use. A claim on a label that needs explaining. Green Holmes starts with a recognisable question and works towards an answer you can use.
Some pieces belong at the kitchen bench. Others look closely at a study. Each should leave you with a clearer understanding of the food in front of you.
Choose, cook and understand.
Choose
Read the label, understand the product and decide what suits the meal.
Cook
Explore ways to use fermented foods for flavour, texture and variety.
Understand
Follow the research, with the study’s methods and limits beside its findings.
Field notes
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The soil and the gut are running the same rule
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A closer look at food.
Green Holmes brings kitchen experience and research into the same conversation. We write about fermented foods, cooking technique and the questions a paper or product label can raise.
Start with an ingredient, a meal or a question. You do not need specialist equipment or a scientific background to read along.
Give the next meal a little more thought.
A useful ingredient, a different technique or a clearer explanation can be a good place to begin.
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